Warm Up Group Dynamics e Mobility WOD 15′ AMRAP: BI 80 Air Squat Then 8 STOH @50/35 8 Pistol 8 Burpee Lateral Bar CO 8×30′ Isometria alla sbarra Rest 30′
Associazione sportiva dilettantistica
Warm Up Group Dynamics e Mobility WOD 15′ AMRAP: BI 80 Air Squat Then 8 STOH @50/35 8 Pistol 8 Burpee Lateral Bar CO 8×30′ Isometria alla sbarra Rest 30′