Archivi della categoria: Wod

Warm Up Dynamic e Mobility WOD  for time ct 20 B.I. 800 MT. Run then 35 Power Snatch@40/25 25 Push-Up strict 30 OHS@40/25 20 Burpee 20 Push-Up 25 OHS 15 Burpee CO Tabata on Hollow Off Superman

Warm Up Dynamic e Mobility SKILL AMRAP 6′ 35 A.Swing 20 Wall Ball rest1′ AMRAP 5′ 20 A. Swing 15 Wall Ball rest 1′ AMRAP 4′ 15 A. Swing 10 Wall Ball CO 100 sit-Up in team with Med Ball

Warm Up Dynamic e Mobility BISPU WOD 6 RTF 5 HSPU 10 PISTOL 20 D.U. CO 10X3 strict K2E rest 30″

Warm Up Gymnastic & Strength 4x 5/6 Ring Dip Strict 10 Jerk 10 Leg V-Ups WOD AMRAP 10′ 2-4-6-8-10 Hang Power Clean K2E

Warm Up Dynamic e Mobility WOD  Emom 20′ ODD 10 A.Swing +5 Wall Ball Even 5 C2B +5 Burpee

Warm Up WOD AMRAP 15′: 3 Thruster @40/25 3 Burpee 6 Thruster 6 Burpee etc….. 2 wall climb after each sets CO  Tabata Sit-Ups

Warm Up Dynamic e Mobility WOD  21-15-9-6-3 OHS @40/25 Push-Up 10 Pistol After Each Sets (5+5) CO Planke Hollow 5×1 rest 1′

Warm Up Dynamic e Mobility WOD  AMRAP 15′: BI. 800 mt. Run Then 8 KB Snatch @24/16 9 K2E 10 Box Jump CO Tabata Squat

Warm Up Dynamic e Mobility Skill Clean WOD AMRAP 6′: 12 DL @85/55 24 DU Rest 2′ AMRAP 6′: 6 Hang Power Clean @60@35 12 Burpee CO Tabata 20′ Hollow P. 10′ Superman P.

Warm Up Dynamic e Mobility Skill Clean WOD AMRAP 18′: 10 Power Clean @50/35 15 TTb 20 Box-Jump @60/50 CO Skill Splitt-Jerk 5×5 empty barbell