Archivi dell'autore:progettocrossfit

WU GYM STR  EMOM 9′ 40″ Hollow 4o” Arch 10 FS MET 7RFT  TC 16′ 21 DU 14 FS @50/35 7 T2B

WU MET AMRAP 15′ 10 Push Jerk @60/40 10 Power Clean 10 Burpee lateral bar co sit 5×30″ on 30″ off

WU MET AMRAP 20′ 5 HANG POWER SN 10 BOX JUMP 15 SIT-UP CO 6X30″ HOLLOW 30″ ARCH

WU TEAM X2 MET 50 WALL BALL 9/6 50 A.Swing 24/16 50 Burpee 50 Hang Power Cl 40/25 40 WALL BALL 40 A.Swing 40 Burpee 40 Hang Power Cl 30 WALL BALL 30 A.Swing 30 Burpee 30 Hang Power Cl

WU GYM EMOM 8′ 30″ HS HOLD 30″ ARCH BODY MET 6RFT 12-10-…..-2 DL @90/60 12-10-…..-2 HSPU 400 mt every 2 set

W.U. MET AMRAP7′ 16 DU 12 BOX JUMP 8 RING DIP AMRAP7′ 14 D.U. 10 BOX JUMP 6 RING DIP AMRAP 7′ 12 DU 8 BOX JUMP 4 RING DIP  

W.U. W.L. find your 3rm power sn MET AMRAP 12′ 10 Power sn @40/25 10 Burpee  over bb

W.U. MET 5RFT 400 mt run   t.c. 22′ 14 OHS @50/30 7 T2B CORE 7x 30″hollow hold 30″ rest

W.U. MET AMRAP 20′ 25 Sit Up 20 Power Cl. @50/35 15 Burpee 10 Pistol CO Deaty by “Thrusters” 40/25

W.U. Met    Ft 10……..1 HSPU 2……..20 Ket Sn 30 mt sprint CO tabata A.Swing