Martedì 2/02/16 GW

WU

GYM E STR EMOM 10′

ODD 3 HANG SN HI PULL

3 HANG MUSCLE SN

3 HANG POWER SN

EVEN 15 HOLLOW ROCK

MET AMRAP 12′

2-4-6-8-10-…..HANG POWER SN @50/35

2-4-6-8-10-…..PULL UPS