Archivi dell'autore:progettocrossfit

WU MET 8RFT 16 LUNGES PLATE OH @20/16 8 RUSSIAN TWIST 1 ROPE C-MIDLINE 5X30″ HOLLOW 30″SIDE PLANK L 30″SIDE PLANK R 30″ REST

WU WL PRIMER 3X5 CLEAN PULL 5 MUSCLE CL 5 POWER CL MET  AMRAP 20′ 10 POWER CL 60/40 15 WB 20 A.SWING

WU MET FT 400 MT RUN 30 DL @50/35 10 BJ 30 HANG POWER CLEAN 10 T2B 30 STOH 400 MT RUN 20 DL 10 BJ 20 HPC 10 T2B 20STOH 400 MT RUN 10 DL 10 BJ 10 HPC 10T2B 10STOH

WU team x3 Met ft 800 MT RUN PARTNER 2X4O SN @35/25 50 BURPEE 600 MT RUN PARTNER 2X40 TRUSTERS 50 DU 200 MT PARTNER    

WU GYM E STR EMOM 10′ ODD 30″ SUPER HOLD EVEN 30″ HS HOLD MET FT 21 DL @90/60 10HSPU 18DL 8 HSPU 15 DL 6 HSPU 12 DL 4 HSPU 9DL 2 HSPU

WU MET 10RFT   TC16′ 6 BURPEE 6 BOX JUMP 6K2E CO 150 SIT UP

WU MET 6RFT   TC 16′ 8 OHS @40/25 8 RING DIP 400 MT EVERY EACH SET CO RING L.SIT 6X30″ ON X30″ OFF

WU MET 400 MT RUN 15 CeJ @50/30 15 BURPEE LATERAL B 400 MT RUN 12 CeJ @50/30 12 BURPEE LATERAL B 400 MT RUN 9 CeJ @50/30 9 BURPEE LATERAL B 400 MT RUN 6 CeJ @50/30 6 BURPEE LATERAL B

WU MET 30 A. SWING @24/16 30 BURPEE 30 STOH @50/30 1 ROPE CLIMB 20 A.SWING 20 BURPEE 20 STOH 1 ROPE CLIMB 10 A.SWING 10 BURPEE 10 STOH 1 ROPE CLIMB

WU WL PRIMER 8 RNFT 5 SN PULL HANG SN PULL 5 HANG POWER SN MET 10-9-8-7-………1 HANG POWER SN @40/25 PULL UP BURPEE