Lunedì 4/4/16 GW

WU

PRIMER X3

5 CL PULL

5 PW CL

5 CL

WOD

6 SQUAT CLEAN @60/40

8 BURPEE BOX JUMP

C.O 4 ROUND

30″ L-SIT

30″ PLANKE

30″ HOLLOW

30″ REST