Lunedì 6/05/16

WU 4 ROUND OF

7 THRUSTERS EMPTY BAR

7 DOWN V UP

WOD TC 16′ 3RFT

20 PP @40/25

20 T2B

THEN 15-12-9

THRUSTERS

BOB

CO 6 ROUND HOLLOW

30″ ON  30″ OFF