Venerdì 4/03/16 MGW

WU  PRIMER X3

5 HANG SN PULL

5 HANG MUSCLE SN

5 HANG POWER SN

EMPTY BAR

WOD    FT 25/20/15/10/5

HANG POWER SN

10 BBJ AFTER EACH SET

C.O. 10 WALL CLIMB