Giovedì 3/3/16 MG

WU   3 ROUND:

30″ HOLLOW

30″ SUPERMAN

30 DL

WOD     6RFT    TC 18′

8 PULL-UPS

12 KT CLEAN (6R+6L) @24/16

24 D.U.

C.O. 100 HOLLOW ROCK     CT 5′