Warm Up
Gymnastic & Strength 5×30 medball clean
WOD for time
21 A.Swing @32/16
10 Lunges plate OH @20/10
10 Wallball @9/6
15 A.Swing
10 Lunges plate OH
10 Wallball @9/6
12 A.Swing
10 Lunges plate OH
10 Wallball @9/6
9 A.Swing
10 Lunges plate OH
10 Wallball @9/6
6 A.Swing
10 Lunges plate OH
10 Wallball @9/6
3 A.Swing
10 Lunges plate OH
10 Wallball @9/6
Progetto Crossfit 