Sabato 9/05/15

Warm Up

Gymnastic & Strength EMOM 10′

ODD 4 Frontal Squat 3″ in bottom position

4 Burpee

EVEN 4 Strict Ring Dip

10 D.U.

WOD AMRAP 12′

5 Frontal Squat

10 Ring Dip

15 D.U.