Venerdì 8/05/15

Warm Up

SKILL “Clean”

WOD : AMRAP 6′

B.I. 400 m.t. Run

then 12 Power Clean

8 K2E rest 1′

AMRAP 6′

B.I. 400 m.t. Run

10 Hang Power Clean

8 K2E rest 1′

AMRAP 6′

B.I. 400 m.t. Run

8 Hang Power Clean

8 K2E rest 1′