Lunedì 02/02/15

Warm Up

Dynamic e Mobility

Skill

DL

Gymnastic & Strength

4×5 DL

5 Push-Up

WOD

AMRAP 10′:

3 DL @80/55

3 Burpee

6 DL

6 Burpee

……etc.

CO

4X1′ Hollow P.