Archivi dei tag:#allagraziano

Warm Up Dynamic e Mobility Gymnastic e Skill Emom 10′ 1 DL Clean + 1 Clean Pull 1 Hang Clean +1 Jerk 1 Clean + 1 Jerk @40/25 WOD  AMRAP 15′ 3 Power Clean ladder 3 Split Jerk 6 Burpee Box Jump

Warm Up Dynamic e Mobility WOD  AMRAP 15′ BI 800 Mt. 10 K2E 15 A. Swing @24/16 20 Sit Up CO 5×10 +15 Turkish Get -Up

Warm Up Dynamic e Mobility Gymnastic & Strength EMOM 10′ 3 Position Snatch @30/20 5 Push-Ups O/H WOD AMRAP12′: 5 Hang Squat Snatch @40/25 10 A.Swing 15 Sit-Ups