Archivi della categoria: Wod

Warm up WL Primer 2RNFT 5 Hi Hang Power Sn 5 Hang Power Sn 5 OHS MBT 10RFT TC 15′ 6 Hang Power Sn @40/25 6 Russian Swing @32/24 6 Box Jump

Warm Up met for time 800 mt Run 30 FS 20 Burpee lateral bar 30 hang power clean 20 K2E 400 MT RUN 15 FS 10 Burpee lateral bar 15 Hang power Clean 10 K2E

Warm Up Met -For time TC 15′ 30 DL@50/40 15 HSPU 20 DL @70/50 12 HSPU 10 DL @90/60 9 HSPU AMRAP DL CO 8X 30″ HOLLOW Hold

Warm Up Review Ket Sn WOD AMRAP 18′ LADDER 2-4-6…Trusters 2-4-6…Ket Snatch 2-4-6…Box Jump

Warm up WL primer 2RNFT 5 Hi Hang Power Sn 5  Hang Power Sn 5 Hang Squat Sn met 15-12-9-6-3 Hang Squat Sn @40/25 Burpee/Wb 20 DU AFTER EACH SET

Warm up Met AMRAP6′ B.I. 400 mt RUN 8 Pull Ups 8 Push Up AMRAP6′ B.I. 400 mt RUN 7 Pull Ups 7 Push Up AMRAP6′ B.I. 400 mt RUN 6 Pull Ups 6 Push Up Gym Strec 4xme ring dip

Warm up met AMRAP 20′ 5 Power Clean @60/40 10 Sit Up 15 Wall ball

Warm Up Met for time tc15 4->  12  lunges in front rack @50/35 5->  1 wall climb 20 russian twist @24/16 Gym str EMOM 10′ ODD me strict pull ups EVEN hollow position 30″

Warm Up Met for time 1200 mt run 30 A.Swing @24/16 20 Box Jump 10 DU 25 A.Swing 15 Box Jump 10 DU 20 A.Swing 10 Box Jump 10 DU co tabata push ups

Warm up Met AMRAP 20′ 6 Push Press @50/35 8 Power Clean 10 Burpee over the BB CO 150 Sit Up tc 6′