Archivi della categoria: Allenamenti

Warm Up Dynamic e Mobility Skill Press/Pistol WOD AMRAP 15′: 5 Push Press @60/35 10 Pistol Alternate Leg 15 Burpee Lateral Bar CO Tabata Ket. Swing @24/16

Warm Up Dynamic e Mobility Skill Kipping HSPU Gymnastic & Strength ODD 3-5 Kipping HSPU EMOM 10′ EVEN 45′ Planke Hollow WOD 21/15/9/6/3 A-Swing Sit-Ups DU