WU EMOM

ODD 6 PC 3″ START

3″ CATCH

EVEN 6 STEP-UP

6 VERTICAL JUMP

AMRAP 15′

4 PC @60/40

8 PULL-UPS

12 BOX JUMP

 

WU EMOM 8′

ODD 5 PJ EMPTY BAR

3″ DIP

3″ CATCH

3″ TOP

EVEN 5 DOWN 2 UP

5 SWING AKA KIPPING

WOD TC 25′

800 MT

30 PJ@50/35

30 BOB

30 T2B

400 MT

15 PJ

15 BOB

15 T2B

200 MT

5 PJ

5 BOB

5 T2B