Archivi dell'autore:progettocrossfit

Warm Up Dynamic e Mobility SKILL Snatch WOD AMRAP 15′: 5 Power Snatch @50/30 10 Sit-Up 1 Wall-Climb Ladder CO 5xMax Leg Raise alla spalliera rest 1′

Warm Up Dynamic e Mobility WOD 100 D.U. 30 DL @80/55 25 Push-Ups 20 Lunges Plate OH @20/10 15 Burpee 20 Lunges plate OH 25 Push-Ups 30 D.L. 100 D.U.

Warm Up Dynamic e Mobility WOD  21-15-9 Thruster @40/25 Burpee Gymnastic & Strength 6×1’30 ON – 30′ OFF 10 OHS Empty Bar. + Max Hollow P. CO Tabata Sit-Up

Warm Up Dynamic e Mobility Gymnastic & Strength Emom 10′ Complex Clean: -DL Clean -Clean Pull -Clean WOD  AMRAP 10′: 8 Power Clean @60/35 10 A.Swing 12 Sit-Up

Warm Up Dynamic e Mobility WOD  AMRAP 15′: 8 Pull-Ups 10 Wall Ball 30 D.U. CO Mobility

Warm Up Dynamic e Mobility WOD  6RFT 8 Push Press @60/35 10 Box Jump CO 6×5 Rolling

Warm Up Dynamic e Mobility Gymnastic & Strength Emom 10′ 1DL Clean + 1 Clean Pull 1Hang Clean + 1 Squat 1 Clean + 1 Jerk @40/25 WOD AMRAP 15′: 3 Power Clean ladder 3 Split Jerk 6 Burpee Box Jump