Archivi dell'autore:progettocrossfit

WU FT   CT 25′ 800 MT 30 DL @50/35 10 BOX JUMP 30 FS 10 BURPEE 30 PUSH JERK 400 MT RUN 15 DL 5 BOX JUMP 15 FS 5 BURPEE 15 PUSH JERK

WU MET AMRAP 8′ 8 PUSH PRESS @50/35 8 BURPEE LATERAL BAR 8 T2B rest 2′ AMRAP 7′ 7 PP 7 B.L.B 7T2B rest2′ AMRAP6′ 6 PP 6 B.L.B 6 T2B

WU MET AMRAP 20′ 30 A.SWING @24/16 20 BOX JUMP 10 RING DIP CO 150 SIT UP

WU WL PRIMER 3RNF 5 HANG CL HI PULL 5 HANG MUSCLE CL 5 HANG POWER CL MET 21-18-15-12-9-6-3 HANG POWER CLEAN @50/35 SQUAT JUMP LATERAL BAR DU  

WU MET  AMRAP 25′ B.I. 1800 MT 5 PULL UPS 10 PUSH UP 15 AIR SQUAT CO TABATA BURPEE

WU STR     EMOM 10′ ODD 5 DL EVEN 40″ HOL. MET    AMRAP 15′ LADDER UP 3-6-9……DL @90/60 3-6-9…..LUNGES KET OH @24/16 3-6-9……A.SWING @24/16

WU MET AMRAP20′ 9 WB 6 Burpee 3 A.Swing @24/16 CO EMOM 8′ 4O” Hollow Rock 40″ Sup. Rock

WU MET 15-12-9-6    TC 18′ Thruster @40/25 Pull Ups 400 mt Run after each set CO Planke Hollow

WU WL Primer 2x 5 Hang Sn Hi Pull 5 Hang Muscle Sn 5 Hang Power Sn MET  AMRAP 15′ Hang Power Sn Ladder 3-6-………@40/25 10 Burpee Box Jump

WU MET AMRAP 18′ 15 SIT UP 10 Pistol 5 Ring dip strict 1 Rope climb co tabata push up