Archivi dell'autore:progettocrossfit

WU TEAM X2 MET 50 WALL BALL 9/6 50 A.Swing 24/16 50 Burpee 50 Hang Power Cl 40/25 40 WALL BALL 40 A.Swing 40 Burpee 40 Hang Power Cl 30 WALL BALL 30 A.Swing 30 Burpee 30 Hang Power Cl

WU GYM EMOM 8′ 30″ HS HOLD 30″ ARCH BODY MET 6RFT 12-10-…..-2 DL @90/60 12-10-…..-2 HSPU 400 mt every 2 set

W.U. MET AMRAP7′ 16 DU 12 BOX JUMP 8 RING DIP AMRAP7′ 14 D.U. 10 BOX JUMP 6 RING DIP AMRAP 7′ 12 DU 8 BOX JUMP 4 RING DIP  

W.U. W.L. find your 3rm power sn MET AMRAP 12′ 10 Power sn @40/25 10 Burpee  over bb

W.U. MET 5RFT 400 mt run   t.c. 22′ 14 OHS @50/30 7 T2B CORE 7x 30″hollow hold 30″ rest

W.U. MET AMRAP 20′ 25 Sit Up 20 Power Cl. @50/35 15 Burpee 10 Pistol CO Deaty by “Thrusters” 40/25

W.U. Met    Ft 10……..1 HSPU 2……..20 Ket Sn 30 mt sprint CO tabata A.Swing

W. U. Gym e Str EMOM 10′ ODD 20″ HS Hold EVEN 40″ Hollow Hold MET 50 SIT UP 40 Lunges @20/10 30 Burpee 5 Wall Climb 40 Sit Up 30 Lunges 20 Burpee 4 Wall Climb 30 Sit UP 20 Lunges 10 Burpee 3 Wall Climb

W.U. MET for time 20-15-10-5 C e J @50/35 Pull Ups 400 mt after each set Core strict K2E 5XME  rest 1′

W.U. MET  14-12-10-8-6-4-2                  tc 15′ FS @60/40 Ring dip Core EMOM 9′ 30″ Ring Dip 30″ Hollow Hold 40″ Side Planke