Archivi dell'autore:progettocrossfit

WU EMOM ODD 6 PC 3″ START 3″ CATCH EVEN 6 STEP-UP 6 VERTICAL JUMP AMRAP 15′ 4 PC @60/40 8 PULL-UPS 12 BOX JUMP  

WU EMOM 8′ ODD 5 PJ EMPTY BAR 3″ DIP 3″ CATCH 3″ TOP EVEN 5 DOWN 2 UP 5 SWING AKA KIPPING WOD TC 25′ 800 MT 30 PJ@50/35 30 BOB 30 T2B 400 MT 15 PJ 15 BOB 15 T2B 200 MT 5 PJ 5 BOB 5 T2B