Archivi dell'autore:progettocrossfit

WU EMOM ODD 6 PC 3″ START 3″ CATCH EVEN 6 STEP-UP 6 VERTICAL JUMP AMRAP 15′ 4 PC @60/40 8 PULL-UPS 12 BOX JUMP  

WU EMOM 8′ ODD 5 PJ EMPTY BAR 3″ DIP 3″ CATCH 3″ TOP EVEN 5 DOWN 2 UP 5 SWING AKA KIPPING WOD TC 25′ 800 MT 30 PJ@50/35 30 BOB 30 T2B 400 MT 15 PJ 15 BOB 15 T2B 200 MT 5 PJ 5 BOB 5 T2B

WU PRIMER 5X5 HI HANG SQUAT CL 3″ HANG 5X5 HANG SQUAT CL 3″ HANG 5X5 SQUAT CLEAN 3″ START WOD 21-15-9 SQUAT CLEAN @61/43 HSPU

WU 3 ROUND OF 30′ PLANK 30′ REST 30′ DL KET 30′ REST 30′ AIR SQUAT 30′ REST WOD  5 INTERVAL 2′ ON 1′ OFF 12 GOBLET SQUAT @24/16 8 DL @90/60 4 STRICT RING DIP

WU EMOM 6′ 5 MC @9/6 5 DOWN 2 UP WOD TEAM WOD TC 20′    60-40-20 WB BURPEE 400 RUN CO 150 SIT UP