Mercoledì 22/06/16

WU 3 ROUND OF

30′ PLANK

30′ REST

30′ DL KET

30′ REST

30′ AIR SQUAT

30′ REST

WOD  5 INTERVAL 2′ ON 1′ OFF

12 GOBLET SQUAT @24/16

8 DL @90/60

4 STRICT RING DIP