Venerdì 17/06/16 M (GW)

WU 4 ROUND OF

10 STEP-UP

15 DL KET @16/12

30″ PLANKE HOLLOW

WOD AMRAP 20′

400 MT RUN

THEN 2 ROUND OF

9 PUSH UP

12 BOX JUMP

15 A.SWING @24/16