Giovedì 16/6/16 MGW

WU EMOM 8′

ODD 30″ HS HOLD

EVEN 4 LUNGES

4 REVENSE LUNGES

4 JUMPING LUNGES

WOD AMRAP 15′

7 HSPU

14 LUNGES BB IN BACK RACK @50/35

21 DU

CO TABATA SIT-UP