Martedì 14/06/16 W

WU PRIMER X3

5 PC 3″ START

3″ CATCH

5 PJ 3″ DIP

3″ CATCH

REST 30″

WOD HEAVY DAY FIND YOUR 1 RM 1PC+ PJ  IN 15/20

THEN

30 REP FT  PC + PJ 70% 1RM

CO

30 BURPEE