Lunedì 13/06/16 MGW

WU 3 ROUND OF

10 DL EMPTY BAR

5  INDU PUSH UP 1 ARM DX

5 INDU PUSH UP 1 ARM SX

30″ REST

WOD AMRAP 12′

BI 1200 MT RUN

THEN 12 SDLHP @40/25

6 RING DIP

CO CORE 3X

1′ PLANKE

30″ REST

1′ SIDE PLANKE 30″ RX 30″ SX

30″ REST