Sabato 28/05/16 Special

WU 3 ROUND OF

10 P.PRESS 3″ TOP

10 RUSSIAN SWING

30″PLANKE

WOD HERO: “JACK”   AMRAP 20′

10 PUSH PRESS @50/35

10 KET SWING @24/16

10 BOX JUMP

CO TABATA SQUAT