Giovedì 26/05/16 G

WU 4 ROUND OF

30″ HOLLOW

30″ CURVE

10 LUNGES

10 AIR SQUAT

WOD 9-15-21    TC 16′

LUNGES BB IN FRONT RACK @40/25

PULL UPS

REST 2′

15-12-9

FRONT SQUAT @50/35

T2B