Mercoledì 25/05/16 MGW

WU 4 ROUND OF          TC 22′

10 LOADED STEP UP 16/12

30″ PLANKE

REST 30″

WOD FT 800 MT RUN then

4RFT 7 A. SWING@24/16

7 BJ

then 400 MT RUN

2RFT 14 A.SWING

14 BJ

then 200 MT RUN

21 A.SWING

21 BJ