Lunedì 23/05/16 W

WU

2X5 OHS R 30″

2X5 OHS      3″ BOT    3″ TOP

2X5 OHS  3″ TOP

WOD  TC 13′

10-9-………-2-1

OHS

BURPEE LATERAL BAR

CO 5X2 STRICT PULL UPS

3 STRICT PULL UPS

4 STRICT PULL UPS  R 30″