Mercoledì 18/05/16

WU

2X10 CL HI PULL R 30″

2X10 MUSCLE CLEAN R 30″

2X10 POWER CL R 30″

WOD HEAVY DAY

IN 12′ FIND YOUR 3 RM PC TNG

THEN AMRAP 7′ LADDER UP

3-6-9… PC @60/45

2-4-6—T2B