Lunedì 16/05/16

WU PRIMER X3

5 SN HI PULL

5 MUSCLE SN

5 POWER SN

WOD TEAM X2 TC 18′

4RFT 40-30-20-10

PS@40/25

WB @9/6

15 BURPEE synchronized after each set 

CO 100 LOADED SIT UP TEAM @9/6