Venerdì 13/05/16

WU EMOM 8′

ODD 10 KB DL @16/12

10 AIR SQUAT

EVEN 30″ PLANKE

WOD 4 RFT

400 MT RUN

10 KB SN 5+5 ALT ARM@24/16

15 BURPEE

20 GOBLET SQUAT 24/16