Mercoledì 11/05/16

WU EMOM 8′

ODD 5 MEDBALL CLEAN + 5 DOWN 2UP

EVEN 5 MUSCLE SN

5 POWER SN

5 DEEP POWER SN

WOD 9RFT TC16′

9 WB @9/6

6 BURPEE

3 PS @50/35

CO TEAMX2 100 SIT-UP