Lunedì 9/05/16

WU PRIMER X3 empty bar

5 MUSCLE CLEAN

5 POWER CLEAN

5 HANG SQUAT CLEAN

5 PUSH JERK

WOD  HEAVY DAY  IN 15′

FIND YOUR 1RM OF: 1PC+HSC+1PJ

then  AMRAP 7′       70% 1RM

3 PC

6 HSC

9 PJ