Venerdì 6/05/16

WU 5 ROUND OF

5 MC

5 THRUSTERS

5 SQUAT JUMP

30″ REST

WOD 4RFT TC 22′

400 MT RUN

30 D.U.

20 WB

10 BOX JUMP

CO STRICT PULL-UPS 5XME 30″ REST