Mercoledì 4/05/16 MGW

WU 3 ROUND OF

10 POWER CL 3″ CATCH

10 DOWN e UP

10″ HOLLOW ROCK

WOD AMRAP 20′

800 MT RUN then

12-9-6

Ce J@50/35

V-UP

800 MT RUN then

AMRAP BURPEES