Lunedì 2/05/16 G

WU 3 ROUND OF

5 SQUAT 3″ BOT

30″ HOLLOW

5 DOWN e UP

30″ ARCH BODY  aka SUPERMAN

WOD AMRAP 20′

20 AB MAT SIT-UP

15 A. SQUAT

10 BURPEE JUMP AND TOUCH @15cm

5 T2B

1 ROPE CLIMB