Mercoledì 27/04/16 GWM

WU EMOM 6′

ODD 2 SH PRESS 2″ TOP

2 PUSH PRESS 2″DIP 2″ TOP

2 PUSH JERK 2″ DIP 2″ TOP 2″ CATCH

EVEN 40″ HOLLOW

WOD  LADDER-UP 14′

3-6-9….STOH

2-4-6….BOX JUMP

1-2-3….C2B

SEAT LEG RAISE 5X15