Lunedì 25/04/16 MWG

W.U. 3 ROUND OF KET

5 CLEAN dx @16/12

5 PP dx

5 CLEAN sx @16/12

5 PP sx

AMRAP 15′

8 GOBLET SQUAT

7 T2B

12 CeJ

7 BURPEE

16 A.SWING

C.O.

HOLLOW HOLD

8X30″ ON

30″ OFF