Mercoledì 20/04/16 GW

WU 4 ROUND OF

5 AIR SQUAT 3″ BOT

5 DOWN 2 UP

5 RUSSIAN SWING 16/12

WOD 5RFT  TC 15′

15 A. SWING @24/16

10 BURPEE LATERAL BAR

5 OHS @50/35

CO 100 PUSH UP