Mercoledì 13/04/16 MGW

WU EMOM 8′

ODD 5 MED BALL CL + 5 DOWN 2 UP

EVEN

5 MSC SN

5 PW SN

5 DEEP PW SN

WOD  9RFT  TC 16′

9 WB 9/6

6 BURPEE

3 PS @50/35

CO  TEAM X2

100 SIT UP