Lunedì 11/04/16 W

WU PRIMER X3 empty bar

5 Muscle CL

5 POWER CLEAN

5 HANG SQUAT CLEAN

5 PUSH JERK

WOD heavy day 15′

find your 1 RM OF: 1 PC + 1 HSC +1 PJ

then AMRAP 7′    70% 1RM

3 PC

6 HSC

9 PJ