Giovedì 7/4/16 GW

W.U. PRIMER X3

5 HANG SN HI PULL

5 HANG MUSCLE SN

5 HANG SN BAND

WOD 15-12-9-6-3      TC 12′

HPS @40/25

RING DIP

C.O.

FT    150 SIT UP    TC 7′