Mercoledì 6/4/16

WU

EMOM 8′

ODD 30″ HS HOLD

EVEN

10 GOOD MORNING BAND

10 SN BAND

WOD FT                  TC 17′

20-18-16-14-………..2 A.SWING @24/16

10-9-8-7-………..1 HSPU

every 2′:30″ BURPEE

TABATA

PUSH UP