Venerdì 1/03/16 M

WU   EMOM 8′

A 10 SN PRESS

B 6 JUMPING LUNGES

C 45″ HOLLOW

WOD  4 INTERVAL  AMRAP     4’ON      1’OFF

4 PUSH PRESS@50/35

6 C2B

8 PISTOL

10 SIT-UP