Martedì 29/03/16 W

WU PRIMER X2

5 CL PULL

5 POWER CL

5 HANG SQUAT CL

5 FS

WOD HEAVY DAY

find your 1RM off CL

1 PC+1MSC+1 FS

then AMRAP 8′

7HSC @60% of 1RM

5HSPU