Sabato 26/03/16

WU  PRIMER

5 HANG HI PULL

5 HANG MUSCLE

5 HANG POWER CL

WOD  MET TC 22′

800 MT RUN

21 HPC 50/35

21 BJ

21 A.SWING

400 MT RUN

15 HPC 50/35

15 BJ

15 A.SWING

200 MT RUN

9 HPC 50/35

9 BJ

9 A.SWING