Mercoledì 23/03/16 G

WU 4 ROUND

30″ HOLLOW    30″ SUPERMAN  30″ HOLLOW HOLD   30″ SUPERMAN HOLD

WOD 8 ROUND     TC12′   OF

8 LUNGES BB IN FRONT RACK

7 BURPEE LATERAL

6 PULL UP

CO TABATA SIT UP